INSPIRED PROGRAM

(4 sessions + 30 minutes complimentary call)

A compact nutrition programme to get you started and leave you inspired and energized


NUTRITION

Together we will:

  • Connect the dots between where you are and where you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
  • Look into simple & delicious meals that will help you boost your energy, keep you satisfied and glowing.
LIFESTYLE

Together we will:

  • Look honestly into your daily habits, exercise schedule, and ways you manage stress 
  • Create new healthy & practical new actions in order to reach your goals - with simple easy steps
  • Observe your sleeping cycles and how you relax
  • Create self-care habits that are empowering and fun
  • look into your relationships with family, friends and yourself!
MINDSET

Together we will:


  • Look into thoughts and behaviours that are blocking your real view of possibilities 
  • Create new exciting goals for you that are empowering and inspiring
  • Recognize emotional blocks and transform them into something that serves you (instead of paralyze you)
  • Create the life that you want and be completely aligned with your life purpose
What's included in the program:

  • Complimentary 30-minute call to know if we are a good match (by phone or Skype)
  • 1 x 90-minute initial consultation (in person, by phone or Skype)
  • A custom nutrition & lifestyle plan sent to you after our first session
  • Shopping lists, meal plans and recipes catered to you and your specific needs and goals
  • 3 x 45-minute follow up sessions to check in and find out what's working, what's not and tweak your plan as necessary. I'm there to listen to anything that's currently coming up for you and offer support and guidance (in person, by phone or Skype)
  • Handouts specific to your needs and goals

                                  INVESTMENT: £200



To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this! 
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